Built for every menopause moment.
Simple tracking. Warm guidance. All in one small, private app.
Food logging
Snap a photo or search — MenoGlow estimates macros and flags menopause-friendly patterns.
Weight trends
Gentle weekly averages, not daily judgment. Watch the trajectory, not the noise.
Sleep tracking
Log or sync from your wearable. See how sleep shifts across your cycle and symptoms.
Mood check-ins
One-tap mood logs surface links between hormones, sleep, food, and how you feel.
AI coach chat
Ask anything — hot flashes, HRT questions, protein goals. Warm answers, grounded in your data.
Cycle & symptom map
See patterns emerge over weeks, not just days. Share reports with your clinician.